Talking about COVID-19

Talking about COVID-19 

Take your cues from your child: Invite your child to tell you anything they may have heard about the coronavirus, and how they feel. Give them ample opportunity to ask questions. Your goal is to  avoid encouraging frightening fantasies .

Deal with your own anxiety: If you notice that  you are feeling anxious , take some time to calm down before trying to have a conversation or answer your child’s questions.

Be reassuring & focus on what you’re doing to stay safe: emphasise the safety precautions that you are taking. “Kids feel empowered when they know what to do to keep themselves safe.” E.g thoroughly washing your hands, coughing into your elbow, staying home or in school when possible as the primary means of staying healthy. If kids ask about face masks, explain that the experts at the CDC say they aren’t necessary for most people. If kids see people wearing face masks, explain that those people are being extra cautious.

Stick to routine: Whilst schools are open it is ideal for children to continue their routine, providing a sense of security, however if this is not plausible make sure you are keeping routine as normal in your home. Structured days with activities & regular mealtimes and bedtimes are an essential part of keeping kids happy and healthy.